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Tips on How to Stay Active at Home😀

In the past few weeks,  it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental health. Here are some tips on how to stay active in these strange and unprecedented times. Make a plan. If you make it part of your routine, it’s always easier to commit to a healthy habit. At the beginning of each week, take a look at your schedule and find those windows where you could realistically squeeze in a workout. Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable. Try a meal delivery service. Especially if you can’t get what you need from the grocery store, it may be difficult to cook healthy meals every day. Having healthy food delivered safely to your door can alleviate the hass

Alcohol and Health Complications

The active ingredient in an alcoholic drink is ethanol. By fermenting the sugar sources like grains and fruits as grapes, ethanol is produced. Alcohol is bad but moderate amounts have been linked to health benefits.  But it is addictive, highly toxic. So it is bad for health. The effects vary from person to person. It depends on the consuming amount. Some people tend to drink uncontrollably while some drink small amounts. Alcohol, ethanol can have the powerful effects on a person’s mental state. It reduces memory, shyness as well. Now let’s discuss about alcohol and health complications. Circulatory system Alcohol affect your heart and lungs. People who drink alcohol have a higher risk of heart-related issues than people who do not drink. Women who drink have more risk of developing heart disease than men who drink. Circulatory system complications include: irregular heartbeat high blood pressure heart attack difficulty pumping blood through the body stroke heart failure

Health Benefits of Garlic

Hippocrates, the father of Western medicine, used to prescribe garlic to treat a variety of medical conditions.  Many of these beneficial health effects have been confirmed by modern science too.  Now let us discuss some health benefits of garlic that are supported by human research. Combat Sickness Garlic boosts the function of the immune system. A study showed that a daily garlic supplement reduces the number of colds and a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu. Reduce Blood Pressure High blood pressure or hypertension, is one of the most important drivers of cardiovascular diseases like heart attacks and strokes. To have a significant impact on reducing blood pressure in people with high blood pressure, researchers have found garlic supplements. Reduce Cholesterol Levels Garlic can lower LDL cholesterol and total cholesterol. Garlic supplements appear to reduce total and/or LDL cholesterol by