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Tips on How to Stay Active at Home😀

In the past few weeks,  it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental health. Here are some tips on how to stay active in these strange and unprecedented times. Make a plan. If you make it part of your routine, it’s always easier to commit to a healthy habit. At the beginning of each week, take a look at your schedule and find those windows where you could realistically squeeze in a workout. Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable. Try a meal delivery service. Especially if you can’t get what you need from the grocery store, it may be difficult to cook healthy meals every day. Having healthy food delivered safely to your door can alleviate the ...
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Not Every infection is a Yeast Infection

Yeast infections are a source of discomfort for many women, but sometimes the symptoms of yeast infections are a sign of something more serious. Potentially severe vaginal infections with symptoms similar to those of a yeast infection include bacterial vaginosis, a condition caused by abnormal bacterial growth in the vagina; and trichomoniasis, a parasitic infection. Both of these conditions require antibiotics from a doctor. Self-treating these conditions with a yeast medication may delay getting the right diagnosis and an effective treatment. Fortunately, at-home tests can help women learn what to look for and determine whether their discomfort is indeed caused by a yeast infection or by something else that requires a doctor visit and prescription medication to resolve. A vaginal health test kit is available over the counter at most pharmacies. The test measures the acidity of vaginal discharge using a hand-held detector with a tip resembling a cotton swab. The tip is designed to d...
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How to get Smooth Hair at Home

For most of us, hair care is an on-going struggle. It doesn’t necessarily have to burn a hole in your pockets. With only a little care and patience, you can easily achieve smooth and frizz-free hair. You can certainly save yourself those expensive trips to the salon, and instead opt for more efficient and affordable home remedies. The outer layer of your hair keeps it smooth and lustrous. Any damage done to the outer layer will make your hair look dull and dry. Instead of buying an endless number of expensive products for your hair, you could instead follow these steps to get smooth, shiny and soft hair, right from the comfort of your own home: Aloe Vera: Aloe Vera contains enzymes that help repair the damaged skin cells on your scalp. It also acts as a great conditioner, making your hair much smoother than before. Aloe Vera contains keratin, the type of protein your hair is made up of. It significantly reduces dandruff, helps stimulate the process of hair growth and gives yo...
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