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Discover the Potential Immune-System Benefits of Vitamin D

A healthy immune system is important at all times, but especially so in these days of the novel coronavirus and heightened awareness about the spread of germs. You can support a healthy immune system by eating well, exercising and getting plenty of sleep. Supplements with vitamins that support the immune system, such as vitamin D, may help, too.

Sunlight remains a key source of vitamin D, but because people are less able to get outside, supplements may be increasingly beneficial. This is especially true for those who live in the northern hemisphere. As an immune- system support, vitamin D has the science to back up its potential.


In 2017, the British Medical Journal published a meta-analysis of 25 studies in which vitamin D showed the potential to protect against acute respiratory tract infections, especially among individuals who were also deficient in vitamin D. In addition, Dr. Tom Frieden, former director of the Centers for Disease Control and Prevention, said in an interview with Fox News in March that taking a multivitamin containing vitamin D or a vitamin D supplement certainly couldn’t hurt when it comes to helping to boost immune resistance to infection and it was good practice for overall health.

However, not all vitamin D supplements are created equal. In order to provide much value, a vitamin D supplement must be easily absorbed by the body. Many vitamin D supplements offer poorly absorbed forms of vitamin D in doses far too low to replenish a vitamin D deficit, much less offer therapeutic benefits for the immune system. It’s best to choose a supplement that includes vitamin D3, which is the most easily absorbed form of vitamin D, as well as Vitamin K2, such as the supplement produced by Lively Vitamin Co.

Their product, Solar Power, combines K2 and vitamins D3 to provide the body with maximum therapeutic value. This combination improves utilization and total absorption rates in the body. A blend of these two vitamins is engineered to help promote a healthy immune system and cardiovascular health. But the benefits don’t stop there. Vitamin D3 supplements like Solar Power can also help to build stronger bones to prevent osteoporosis by absorbing calcium. Vitamin D even plays a role in helping to reduce seasonal depression and regulating mood. However, be sure to check for possible drug interactions with any prescription medications you are taking before you take vitamin D or other supplements.

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Location: Georgia, USA

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